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Practice Specialities

Welcome to AZ Holistic Anxiety, where Jamie Gustafson, PMHNP, prioritizes your mental health with compassion and integrity. While we specialize in anxiety relief treatments, our practice also addresses a wide range of mental health conditions. We offer a comprehensive approach that integrates traditional psychiatric treatments with natural and holistic remedies to support your overall well-being. Explore our treatment areas below.

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  • Trauma-Informed

  • Interpersonal

  • Emotion-Focused (EFT)

  • Cognitive behavioral (CBT)


Therapy referrals for specialized individual, family, and group therapy:
 

  • Taproot Therapy - Tempe, AZ

  • Serene Mind Counseling - Mesa, AZ

  • Arizona Relationship Institute - Mesa, AZ

Psychotherapy

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Medication Management

  • ​First line treatment prescriptions including, but not limited to SSRI’s, SNRI’s, NDRI’s, Atypical Antipsychotics, First Generation Antipsychotics, Mood Stabilizers, & Anxiolytics

  • Psychotropic prescriptions, refills, dosing, & monitoring

  • Client tools to assess medications for efficacy and side effects

  • Extensive psycho-education and ongoing support to optimize medication benefits

  • Pharmacologic and non-pharmacologic treatment of medication side effects

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Life Coaching

  • Health & Wellness Coaching

  • Interpersonal Communication Feedback

  • Goal Accountability

  • Emotion Regulation Training

  • Career Inspiration

  • Stress Management

  • Motivation Optimization

  • Mindfulness Practice

  • Life-transition Support

  • Self-worth Empowerment

  • Concentration & Focus Development

  • Substance Craving Minimization

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Natural Remedies

  • Root Cause Analysis & Treatment

  • Functional Lab Optimization

  • Personalized Supplement Recommendations

  • Food as Medicine Training

  • Education & Resources for Light Therapy, Blue Light Blocking, & Herbal Remedies

  • Innovative Evidence-based Alternative Treatments

  • Non-judgmental support and education for client chosen alternative therapies

Anxiety Treatments

Jamie provides personalized care that helps you manage and reduce anxiety symptoms effectively. Through a combination of therapy and holistic practices, we can work together to bring calm and balance to your life.

Insomnia Treatment Options

Chronic insomnia can severely impact your quality of life. Jamie offers evidence-based treatments that address the underlying causes of your sleep disturbances, helping you achieve restful and restorative sleep.

Obsessive-Compulsive Disorder (OCD)

I understand the challenges of living with OCD. My treatment plans are designed to help you manage obsessive thoughts and compulsive behaviors, allowing you to lead a more balanced and fulfilling life.

Depression Treatments

We strive to create a supportive environment where we can explore the root causes of your depression and develop a tailored treatment plan to help you regain a sense of hope and well-being.

Post-traumatic Stress Disorder (PTSD)

Dealing with PTSD requires a sensitive & comprehensive approach. I provide trauma-informed care that helps you process & heal from traumatic experiences, enabling you to move forward with resilience & strength.

Attention-Deficit Hyperactivity Disorder (ADHD)

For individuals with ADHD, I offer strategies and treatments that improve focus, organization, and overall functioning. Together, we can develop techniques that help you thrive both personally and professionally.

Bipolar Disorder

Managing bipolar disorder involves stabilizing mood swings and enhancing emotional regulation. My approach integrates therapy and medication management to help you maintain stability and live a productive life.

Weight Gain Due to Medication

Weight gain from medication can be frustrating. I offer guidance on managing and mitigating this side effect, helping you maintain a healthy weight while continuing your psychiatric treatment.

Nutrition Deficits Contributing To Psychiatric Symptoms

Proper nutrition is vital for mental health. I work with you to identify and address nutritional deficits that may be contributing to psychiatric symptoms, supporting your journey to better mental health through dietary improvements.

Perinatal & Hormonal Mood Disorders

Perinatal and hormonal mood disorders can be particularly challenging. I provide specialized care that addresses the unique needs of women experiencing mood changes related to pregnancy, postpartum, and hormonal shifts.

Stress or Extreme Fatigue

Chronic stress and extreme fatigue can be debilitating. My treatments focus on stress management techniques and lifestyle changes that restore your energy levels and improve your overall well-being.

Personal and Career dissatisfaction

Feeling frustrated or bored with your career, friends, or family? Feeling stuck or guilty that you do not enjoy your life and the people in it? My non judgmental approach will help you identify what you want and how to get it.

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Book Your First Session with Jamie Today

Ready to begin your journey to holistic healing and mental well-being? Book your first session today, and we look forward to meeting with you.

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