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  • Writer's pictureJamie Gustafson

The Best Foods to Calm Anxiety

Updated: Mar 25

The Best Foods to Calm Anxiety

Anxiety can be an overwhelming experience, affecting not just your mind but your body too. While there are many strategies to manage anxiety, one of the most natural and accessible approaches is through your diet.

Certain foods have been shown to help reduce anxiety symptoms by impacting your body's stress response and brain chemistry. Let's explore some of the best foods to calm anxiety:

The Best Foods to Calm Anxiety


1. Fatty Fish

Omega-3 fatty acids, found abundantly in fish like salmon, mackerel, and sardines, are critical for brain health. These fatty acids can help reduce anxiety levels by improving the function of neurotransmitters that regulate mood.


2. Fermented Foods

Foods like yogurt, kefir, kombucha, and sauerkraut are rich in probiotics, which can positively affect gut health. A healthy gut is linked to reduced anxiety levels, thanks to the gut-brain axis's role in mood regulation.


3. Dark Chocolate

Dark chocolate, rich in antioxidants and magnesium, can also reduce stress levels. It increases the levels of serotonin in the brain, often referred to as a natural mood stabilizer.


4. Nuts and Seeds

Almonds, walnuts, and pumpkin seeds are excellent sources of magnesium, zinc, and healthy fats, all of which play a role in reducing anxiety. Magnesium, in particular, is known for its calming effect on the nervous system.


5. Green Tea

Green tea contains L-theanine, an amino acid that has been found to reduce anxiety and promote relaxation without drowsiness. It also provides a gentle boost in energy without the jitters that coffee might cause.


6. Avocados

Rich in stress-relieving B vitamins and heart-healthy fats, avocados help in the production of neurotransmitters like serotonin and dopamine, which can improve mood and reduce anxiety.


7. Berries

Blueberries, strawberries, and other berries are high in antioxidants and vitamin C, which have been shown to reduce stress. Their sweet flavor can also satisfy sugar cravings in a healthier way.


Closing Thoughts

Incorporating these foods into your diet can be a simple, natural way to help manage anxiety. While diet alone may not eliminate anxiety, it can significantly complement other treatment methods, providing a holistic approach to managing mental health.


Looking to dive deeper into how your diet impacts your mental health? 

At AZ Holistic Anxiety Treatment, Jamie Gustafson offers expert guidance on holistic nutritional strategies to combat anxiety. Book an appointment today to learn how making tailored dietary choices can be part of your journey toward a calmer, more balanced life.

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